Oct '25 (edited) • Daily AOM
CONTINUE
" Continue to do your CAR(s) and you will increase your range of motion. Continue to do cycles of AOM and you will increase your strength. " - J Hiller
*** Thank you Mr Hiller**(
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skool.com/artofmobility
The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
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