Identify the area of pain and then put in the work in that area...." THIS PROGRAM "--- IT WORKS IF YOU WORK IT.

J.Hiller - "Give yourself permission to be...". I like that, he ( Hiller ) continues to say that you have to give yourself permission to be a person that is a guru ( with YOUR body )by using this system - "AOM". So, "Now" you have permission to turn down the surgeries and turn down the multiple injections and regain your mobility.

" Continue to do your CAR(s) and you will increase your range of motion. Continue to do cycles of AOM and you will increase your strength. " - J Hiller *** Thank you Mr Hiller**(

Hey guys just like 7 days in and realizing that Mr Hiller is right on with his Art of Mobility. He is offering us the essence of movement - "NO EFFORT."....This program is 👍🏿👍 ( way up!! )

Had some trouble getting here but...🙂