May 18 • Daily AOM
5.18.25 Sit all day? Do this every day!
#hips
We sit and shorten our anterior chain ALL DAY.
This bridge work and exploration is the solution to realignment.
How far did you get!
8
19 comments
5.18.25 Sit all day? Do this every day!
skool.com/artofmobility
The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
Leaderboard (30-day)
1
+11
2
+11
3
+6
4
+4
5
+4
Powered by