Mar 2 • General discussion
Armor Up Breath & Body [EmRes & Breath]
In this session we begin by Resolving Emotions (disturbances) in the body, then we bring breath back into the body with deep diaphragmatic breaths and movement followed by Heart Centered breathing and nurturing the heart chi. Leave the session purposeful.
15:34
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Armor Up Breath & Body [EmRes & Breath]
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