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Owned by Ashly
Armor Up Academy holds all of the Armor Up Ecosystem - Armor Up Breath & Body & Armor Up Life.
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64 contributions to Armor Up Academy
8d •
Armor Up Breath & Body [Circulate]
In this session, Ashly guides you through a circulation routine to ready the body, mind & heart for the day. Seal your session with your intention then go out and meet your day! EnJoy!
![Armor Up Breath & Body [Circulate]](https://image.video.skool.com/iNTkupcXy1E33jHCcd3ssFEyEESikY9y15uwqY02iISs/thumbnail.png?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCJ9.eyJhdWQiOiJ0IiwiZXhwIjo0OTMxODQ2NTM0LCJraWQiOiJPVjIwMHZ6SWZuZFVCNHdXdTAxbDRjb0hrYTVQQUd3TlYwMEtZSkJrQkppVlFrIiwic3ViIjoiaU5Ua3VwY1h5MUUzM2pIQ2NkM3NzRkV5RUVTaWtZOXkxNXV3cVkwMmlJU3MiLCJ3aWR0aCI6NDgwfQ.qCJyEDpDwgpDgQ_49mBmD4np4GqEbtDqzuQqvyUIr3g0GTrOJPYUaunsa9DdOLOenDGwNpsm9VVgAgkGjtOiZ-Xs06CQfpX7ejlsUXU-yf6v-xL0wzNFbuzmbVPBuJTzzl0rXKN8GtpPGW4aA7O1gP2nMZlOMtVmu5zhxDkuHLzl5DZiPKWUCXI8Zf5ozBoQbebrAY-Rf4aoWv9fUsY8yH6RbjqGk7MfEIiqzczADN1VA11CgwL9_UdiqhORFZMEPoZQDkwTBo0gN8IeiwSJrWe83cQIRcW4wd6UKyPR_kWYM9a8GJn0x4vSV7bYdR_QretXuShwvukcPacOPZu99A)
0 likes • 15h
@Shirley Thompson So happy you got in a session!
15h •
Armor Up Breath & Body [Qigong Routine]
In this session, Ashly guides you through a qigong routine that opens and aligns the 3 power centers. This is gentle movement while circulating the chi all around and within you. Enjoy!
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![Armor Up Breath & Body [Qigong Routine]](https://image.video.skool.com/54F7V6BXWeFsOqHd01QRCCEk701bB6tPmoFBD4C5pSsrc/thumbnail.png?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCJ9.eyJhdWQiOiJ0IiwiZXhwIjo0OTMyNDUxNTEzLCJraWQiOiJPVjIwMHZ6SWZuZFVCNHdXdTAxbDRjb0hrYTVQQUd3TlYwMEtZSkJrQkppVlFrIiwic3ViIjoiNTRGN1Y2QlhXZUZzT3FIZDAxUVJDQ0VrNzAxYkI2dFBtb0ZCRDRDNXBTc3JjIiwid2lkdGgiOjQ4MH0.0soFFt-b06b9sKEnHRxctBNhEiHKzoNWF5Q7MkXsXmSRdjqw8HOZWvCae6j4KieZAbxJNdRT5Iqfe2sIvwL1933hRbOqqQ2wKrI9CdoOeHzQCurwh5YkGYK0ULJduu86LjFh8MXbYVOPMohJM-b_vhEuWlTXnUY685WecCKeVVetBiy8p5Aq5sdf7YTL-n3H6GZtNfHFPKjKduQUcpqvz5AN2Re6DjHnp7vvNfMoHtJLC23M0jCT9oSMWy_7u8MMsQYdWLkQ7hQm6omXFMArSyKnx_s-9TxPZwSFiBW20XMSlxdhHvmcmTUutzCeS-SzU1kTtSnaM4bwVEETf8zWeQ)
1d •
Armor up Breath & Body [Circulation - Energy Activator]
In this session, Ashly will guide you through the popular SATORI Tap, Bounce, Squeeze & Shake energy activator. Use this when needing to bring more energy into the body-mind complex. Enjoy!
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![Armor up Breath & Body [Circulation - Energy Activator]](https://image.video.skool.com/nqBwWzQio7S5n6byoE9wcZwShFYo01Uwyg6qZfJFlJ78/thumbnail.png?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCJ9.eyJhdWQiOiJ0IiwiZXhwIjo0OTMyMzg5NzUzLCJraWQiOiJPVjIwMHZ6SWZuZFVCNHdXdTAxbDRjb0hrYTVQQUd3TlYwMEtZSkJrQkppVlFrIiwic3ViIjoibnFCd1d6UWlvN1M1bjZieW9FOXdjWndTaEZZbzAxVXd5ZzZxWmZKRmxKNzgiLCJ3aWR0aCI6NDgwfQ.0Yy1zXdAOPTdqao0NGSxkJTEbmbYE2rI6gZd5Nibbucn9pT2ZBdCOR-Yvwgo7R1k3o_IeAdxHFlKdgzNWK5w7PBWIrhBzBdeoIvFd4xvnliv3LG5KpZv3_kUw4r92bJGI8V4LuKyhFIfMj2x9v3t_lIKmDOV7yOks4lgiLFR3EH7TUuMgkZkwkpUr_TgDuEra4lnDHvLLMdqRq_McTkWnO1_hIm47E1vc7n1LPK8UduITmKMkU96LGMDZQX7gznyQWD-4mxx--Kb9aLq97-QDSUl0qjqIypVMyS6kQaBMOFf9OQvTFv0v1tOxkXVstun0zPe2IulGVfHJg-5Z30Jxw)
2d •
Armor Up Life [M5 W2 Courage to Act Project]
In this session Hesitation is not confusion. It’s protection. What it is: - Old identity trying to maintain control - Nervous system perceives “new” as unsafe - Loop = Feel Yes → Pause → Justify delay → Lose momentum Listen in for the 4 steps to free you from this loop.
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![Armor Up Life [M5 W2 Courage to Act Project]](https://image.video.skool.com/YnFA6At7VjCLllZInMkX3O1xjzsUPGrnw86JmPS02z02Q/thumbnail.png?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCJ9.eyJhdWQiOiJ0IiwiZXhwIjo0OTMyMjk5Mzk1LCJraWQiOiJPVjIwMHZ6SWZuZFVCNHdXdTAxbDRjb0hrYTVQQUd3TlYwMEtZSkJrQkppVlFrIiwic3ViIjoiWW5GQTZBdDdWakNMbGxaSW5Na1gzTzF4anpzVVBHcm53ODZKbVBTMDJ6MDJRIiwid2lkdGgiOjQ4MH0.CA8DxkvFUJ9GHnxgsfL5V54v54ifDgtnOMuZC5zW2Oci_nJBCkPMLZ5i-aSYdoFz24-0FtejLF9iduRWWjg_sym1vhTbJiCoXyNsvfzFuB5-XJrBjOFpnz28fAtuv-3alJsKVmRx12u3HNcSkWuDP7mkPMHEwMaDzMEZkxXP1BjXEXAvzZNGiH0N5bEhX42gqymE2BTdFWw24VdBxR9IwhzW7rlyW6o-ZwTtV27yr7VPJRt_KTaLCE4bWVwu_7ta8sfNFVfyOnn1B8itEDe2-ckiqiDIFjNO4Mtk-mgnKgb2fd4cD91PPZf5TJkDIodZkI9wVHFwensU3fDzE4TNhA)
2d •
Armor Up Life [M5 Courage to Act]
Week 1 - In this module we discover the hesitation loop that is holding back our success.
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![Armor Up Life [M5 Courage to Act]](https://image.video.skool.com/XbY4KVgYwK965l8w02LWqregqCc9j3k4JWyYqJQ016VtQ/thumbnail.png?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCJ9.eyJhdWQiOiJ0IiwiZXhwIjo0OTMyMjk5MTAxLCJraWQiOiJPVjIwMHZ6SWZuZFVCNHdXdTAxbDRjb0hrYTVQQUd3TlYwMEtZSkJrQkppVlFrIiwic3ViIjoiWGJZNEtWZ1l3Szk2NWw4dzAyTFdxcmVncUNjOWozazRKV3lZcUpRMDE2VnRRIiwid2lkdGgiOjQ4MH0.DeHZGEUghA08z6MA9veE02EyQTs2frJlxDMNRFPuAQA-9xgzktNlJn5_D77J3dGnWr04MTjeSz_Y6dM-SOjOO8HnlrGeDyd6n6YTHc0p9c-vRWlswF6Gjs9ofq5lW3zAiFB6j9EXLMQC78obcQfMoN5NN56uKvts-lykHuJcv7mkWnLaeJTDLwA5jJGCSkO5WHt1u-wQFjKD9gN5PC-FVPJ1mBM7r5ywyUU_wEh45dDjgTTpnBQrHwcmET9DsYyPANb-D8KlSYe7RQTIIf1zNdTX_99Qjxnkyn7wkLiPC6UzT2lIh3qBxQhMzApS1LIr1yf5lOl8uDpyd3SSQIVi4A)
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@ashly-torian-3491
Ashly Torian is the Vitality Coach, Speaker, and Author of Join Me in the E.N.D. Zone.
Active 15h ago
Joined Feb 8, 2026