Armor Up Breath & Body
Private
5 members
$77/month
This is the foundation of the Armor Up ecosystem.
Armor Up: Breath & Body is a weekly practice space designed to regulate your nervous system, calm chaos, and bring your body back into a state of safety, strength, and flow.
Through gentle, rhythmic Qigong, intentional Breath-Play, and somatic awareness, you’ll retrain your system to move out of stress responses and into a steady, regulated state — not just during class, but throughout daily life.
What’s included:
- 2 live movement classes per week (Qigong & Breath-Play)
- Attend live or practice on your own schedule with Membership Replay Access
- Monthly Zoom Check-In Session for integration and support
- Bonus: Vibrant Body Digital Course(Mind-Body Nutrition guidance, simple meal plans, and body-based nourishment practices)
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Armor Up: Breath & Body is a weekly practice space designed to bring your body back into a state of safety, strength, and flow.