Pinned
Feb 11 •
Welcome to the Armor Up Academy!
This video gives you all the details you need to know about how this program will work on the skool platform. EVERYTHING is posted inside this community. Reach out when you have questions. See you soon in the next session!
8d •
Armor Up Breath & Body [Circulate]
In this session, Ashly guides you through a circulation routine to ready the body, mind & heart for the day. Seal your session with your intention then go out and meet your day! EnJoy!
![Armor Up Breath & Body [Circulate]](https://image.video.skool.com/iNTkupcXy1E33jHCcd3ssFEyEESikY9y15uwqY02iISs/thumbnail.png?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCJ9.eyJhdWQiOiJ0IiwiZXhwIjo0OTMxODQ2NTM0LCJraWQiOiJPVjIwMHZ6SWZuZFVCNHdXdTAxbDRjb0hrYTVQQUd3TlYwMEtZSkJrQkppVlFrIiwic3ViIjoiaU5Ua3VwY1h5MUUzM2pIQ2NkM3NzRkV5RUVTaWtZOXkxNXV3cVkwMmlJU3MiLCJ3aWR0aCI6NDgwfQ.qCJyEDpDwgpDgQ_49mBmD4np4GqEbtDqzuQqvyUIr3g0GTrOJPYUaunsa9DdOLOenDGwNpsm9VVgAgkGjtOiZ-Xs06CQfpX7ejlsUXU-yf6v-xL0wzNFbuzmbVPBuJTzzl0rXKN8GtpPGW4aA7O1gP2nMZlOMtVmu5zhxDkuHLzl5DZiPKWUCXI8Zf5ozBoQbebrAY-Rf4aoWv9fUsY8yH6RbjqGk7MfEIiqzczADN1VA11CgwL9_UdiqhORFZMEPoZQDkwTBo0gN8IeiwSJrWe83cQIRcW4wd6UKyPR_kWYM9a8GJn0x4vSV7bYdR_QretXuShwvukcPacOPZu99A)
14h •
Armor Up Breath & Body [Qigong Routine]
In this session, Ashly guides you through a qigong routine that opens and aligns the 3 power centers. This is gentle movement while circulating the chi all around and within you. Enjoy!
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![Armor Up Breath & Body [Qigong Routine]](https://image.video.skool.com/54F7V6BXWeFsOqHd01QRCCEk701bB6tPmoFBD4C5pSsrc/thumbnail.png?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCJ9.eyJhdWQiOiJ0IiwiZXhwIjo0OTMyNDUxNTEzLCJraWQiOiJPVjIwMHZ6SWZuZFVCNHdXdTAxbDRjb0hrYTVQQUd3TlYwMEtZSkJrQkppVlFrIiwic3ViIjoiNTRGN1Y2QlhXZUZzT3FIZDAxUVJDQ0VrNzAxYkI2dFBtb0ZCRDRDNXBTc3JjIiwid2lkdGgiOjQ4MH0.0soFFt-b06b9sKEnHRxctBNhEiHKzoNWF5Q7MkXsXmSRdjqw8HOZWvCae6j4KieZAbxJNdRT5Iqfe2sIvwL1933hRbOqqQ2wKrI9CdoOeHzQCurwh5YkGYK0ULJduu86LjFh8MXbYVOPMohJM-b_vhEuWlTXnUY685WecCKeVVetBiy8p5Aq5sdf7YTL-n3H6GZtNfHFPKjKduQUcpqvz5AN2Re6DjHnp7vvNfMoHtJLC23M0jCT9oSMWy_7u8MMsQYdWLkQ7hQm6omXFMArSyKnx_s-9TxPZwSFiBW20XMSlxdhHvmcmTUutzCeS-SzU1kTtSnaM4bwVEETf8zWeQ)
1d •
Armor up Breath & Body [Circulation - Energy Activator]
In this session, Ashly will guide you through the popular SATORI Tap, Bounce, Squeeze & Shake energy activator. Use this when needing to bring more energy into the body-mind complex. Enjoy!
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![Armor up Breath & Body [Circulation - Energy Activator]](https://image.video.skool.com/nqBwWzQio7S5n6byoE9wcZwShFYo01Uwyg6qZfJFlJ78/thumbnail.png?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCJ9.eyJhdWQiOiJ0IiwiZXhwIjo0OTMyMzg5NzUzLCJraWQiOiJPVjIwMHZ6SWZuZFVCNHdXdTAxbDRjb0hrYTVQQUd3TlYwMEtZSkJrQkppVlFrIiwic3ViIjoibnFCd1d6UWlvN1M1bjZieW9FOXdjWndTaEZZbzAxVXd5ZzZxWmZKRmxKNzgiLCJ3aWR0aCI6NDgwfQ.0Yy1zXdAOPTdqao0NGSxkJTEbmbYE2rI6gZd5Nibbucn9pT2ZBdCOR-Yvwgo7R1k3o_IeAdxHFlKdgzNWK5w7PBWIrhBzBdeoIvFd4xvnliv3LG5KpZv3_kUw4r92bJGI8V4LuKyhFIfMj2x9v3t_lIKmDOV7yOks4lgiLFR3EH7TUuMgkZkwkpUr_TgDuEra4lnDHvLLMdqRq_McTkWnO1_hIm47E1vc7n1LPK8UduITmKMkU96LGMDZQX7gznyQWD-4mxx--Kb9aLq97-QDSUl0qjqIypVMyS6kQaBMOFf9OQvTFv0v1tOxkXVstun0zPe2IulGVfHJg-5Z30Jxw)
2d •
Armor Up Life [M5 W2 Courage to Act Project]
In this session Hesitation is not confusion. It’s protection. What it is: - Old identity trying to maintain control - Nervous system perceives “new” as unsafe - Loop = Feel Yes → Pause → Justify delay → Lose momentum Listen in for the 4 steps to free you from this loop.
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![Armor Up Life [M5 W2 Courage to Act Project]](https://image.video.skool.com/YnFA6At7VjCLllZInMkX3O1xjzsUPGrnw86JmPS02z02Q/thumbnail.png?token=eyJhbGciOiJSUzI1NiIsInR5cCI6IkpXVCJ9.eyJhdWQiOiJ0IiwiZXhwIjo0OTMyMjk5Mzk1LCJraWQiOiJPVjIwMHZ6SWZuZFVCNHdXdTAxbDRjb0hrYTVQQUd3TlYwMEtZSkJrQkppVlFrIiwic3ViIjoiWW5GQTZBdDdWakNMbGxaSW5Na1gzTzF4anpzVVBHcm53ODZKbVBTMDJ6MDJRIiwid2lkdGgiOjQ4MH0.CA8DxkvFUJ9GHnxgsfL5V54v54ifDgtnOMuZC5zW2Oci_nJBCkPMLZ5i-aSYdoFz24-0FtejLF9iduRWWjg_sym1vhTbJiCoXyNsvfzFuB5-XJrBjOFpnz28fAtuv-3alJsKVmRx12u3HNcSkWuDP7mkPMHEwMaDzMEZkxXP1BjXEXAvzZNGiH0N5bEhX42gqymE2BTdFWw24VdBxR9IwhzW7rlyW6o-ZwTtV27yr7VPJRt_KTaLCE4bWVwu_7ta8sfNFVfyOnn1B8itEDe2-ckiqiDIFjNO4Mtk-mgnKgb2fd4cD91PPZf5TJkDIodZkI9wVHFwensU3fDzE4TNhA)
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Armor Up Academy holds all of the Armor Up Ecosystem - Armor Up Breath & Body & Armor Up Life.
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