Mar 24 • General discussion
Armor up Breath & Body [Emres + Breath]
In this session Ashly guides you through a Self EmRes session to use when something has stolen your mind-space [peace] and follows it up with breath work. It is very important to DO NOTHING during the EmRes session. That is what creates a successful session. DO NOT try to deep breathe your way through uncomfortable sensations. Allow your body to find the breath on its own. The reward will be GREAT!
12:22
1
2 comments
Armor up Breath & Body [Emres + Breath]
powered by
skool.com/armor-up-3117
Armor Up Academy holds all of the Armor Up Ecosystem - Armor Up Breath & Body & Armor Up Life.
Suggested communities
Powered by