Preseason drills, Band external rotation: 2x12
Band internal rotation: 2x12 Band pull-apart:2x15 Scapular push-ups: 2x10 Prone Y-T-W: 1x8 each Forearm pronation/ supination: 2x12 each
light lower body strength workout
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Tuesday Video
Recovery.
Shoulder circles 2x10 each direction
Cross-body stretch:2x20 sec
Gentle thoracic rotations: 2x8/side
Optional easy cardio:15-20 min