Arm Armor
Public
2 members
$50/month
This is Bryton Bauer. Im starting a Arm care program for a year long program called Arm Armor, what it includes is, preseason: Build strength, mobility, movement, in Season: Maintain strength and mobility while ,managing throwing workload and recovery. Postseason: Allow the arm and body to recover from the season while maintaining general strength and movement. Workouts will include. Shoulder health, Elbow & Forearm, Hips & Lower back, Medicine-Ball Training, Recovery Education.
