22d • General discussion
READ THIS IF YOU’RE A MOM WITH A “STILL LOOKS PREGNANT” BELLY ⬇️
Most moms think diastasis recti is a fat problem.
It’s not. It’s a pressure + muscle coordination problem.
Here’s what I want you to understand before you do another workout:
Diastasis recti doesn’t heal from doing MORE exercises, it heals from doing THE RIGHT ones.
If you have a mom belly and you’re:
- Doing crunches
- Doing sit-ups
- Holding planks with your belly pushing out
- “Sucking in” instead of learning how to brace
You’re likely making the separation worse — even if you’re working out consistently.
What actually matters:
- How you breathe during movement
- How you manage pressure (daily life + workouts)
- Which core muscles turn on first
I made a YouTube video breaking this down step-by-step — what to stop doing immediately and what actually helps heal diastasis naturally.
This video has helped millions of moms stop spinning their wheels and finally understand why their stomach hasn’t changed yet.
👉 Watch it here before your next workout:
⬇️ Then come back and comment one thing you realized you’ve been doing wrong.
Awareness is the first step. Execution is what we do inside this community.
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READ THIS IF YOU’RE A MOM WITH A “STILL LOOKS PREGNANT” BELLY ⬇️
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