29d • Self-care is Healthcare
Weekend Wellness BINGO
Happy Friday, beautiful souls!
It's time for Weekend Wellness Bingo: Who'll Get a Full House? Let's make this weekend extra nourishing with a fun challenge that celebrates all the different ways we can care for ourselves.
Here's your Weekend Wellness Bingo card—see how many squares you can check off by Sunday evening. You can print the card provided or just create your own 🫶
Row 1: □ Drink herbal tea mindfully □ Take 10 deep breaths □ Spend time in nature □ Try a new healthy recipe □ Get 7+ hours of sleep
Row 2: □ Move your body joyfully □ Practice gratitude □ Connect with a friend □ Take a relaxing bath/shower □ Read something inspiring
Row 3: □ Declutter one small space □ Eat something colorful □ FREE SPACE (You're amazing!) □ Do something creative □ Laugh out loud
Row 4: □ Stretch or do yoga □ Listen to calming music □ Write in a journal □ Prepare meals for next week □ Say no to something that drains you
Row 5: □ Use essential oils or aromatherapy □ Spend time without screens □ Do a random act of kindness □ Organize your herbal supplies □ Set intentions for next week
The goal isn't perfection—it's about being intentional with your self-care and maybe trying something new! Whether you get one square or a full house, you're winning by prioritizing your wellbeing.
Share your progress in the comments throughout the weekend! Which squares are you most excited to check off? Which ones feel like a stretch (and maybe that's exactly what you need)?
Let's cheer each other on and see who can get that wellness bingo! Remember, every small act of self-care counts.
Wishing you a weekend filled with joy, rest, and plenty of bingo squares!
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Weekend Wellness BINGO
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