17d • Herbal Haven
Tuesday Tea Time Trivia: Evening Blend
Heart & Mind Harmony Tea Blend
Meet the Blend
This week's tea is your evening companion, called Heart & Mind Harmony Tea Blend, that combines the soothing properties of lemon balm, tulsi (holy basil), passion flower, gotu kola, and hawthorn berries. Together, these herbs craft a tranquil brew, perfect for winding down after a busy day.
Herb Spotlight
- Lemon Balm (Melissa officinalis)
Known for its gentle sedative qualities, lemon balm calms the mind, eases anxiety, and enhances sleep. Its refreshing lemon scent is enough to soothe frazzled nerves.
- Tulsi (Ocimum tenuiflorum, Holy Basil)
A cornerstone of Ayurvedic tradition, tulsi is an adaptogen that shields against stress, raises mental clarity, and supports adrenal health. It stands as a beacon of tranquility in this blend.
- Passion Flower (Passiflora incarnata)
An herb of serenity, passion flower promotes relaxation and alleviates insomnia. It's famed for its ability to quiet the mind and prepare you for restful sleep.
- Gotu Kola (Centella asiatica)
Celebrated in Ayurveda and traditional Chinese medicine, gotu kola enhances mood, promotes circulation, and fosters mental clarity. It's often used for its rejuvenating properties.
- Hawthorn Berries (Crataegus monogyna)
Known for their heart-supportive characteristics, hawthorn berries also aid in emotional grounding. They add a subtle, fruity essence that rounds out the blend.
Benefits of the Blend
This blend is ideal for promoting relaxation and emotional balance. With lemon balm and passion flower targeting anxiety and sleep, tulsi and gotu kola offering mental clarity, and hawthorn berries lending heart support, this mix ensures a holistic unwinding experience.
How to Prepare
- 1 teaspoon dried lemon balm
- 1 teaspoon dried tulsi
- ½ teaspoon dried passion flower
- ½ teaspoon dried gotu kola
- ½ teaspoon dried hawthorn berries
Pour 1 cup hot water over the herbs.
Steep covered for 10-15 minutes.
Strain and enjoy warm.
Drink in the evening as a relaxing ritual.
Storage Tips
Keep this blend in an airtight container in a cool, dark place. Properly stored, it will retain its potency for up to a year.
Fun Trivia
- Lemon balm was once considered "the elixir of life" by medieval monks.
- Tulsi is so revered in India that it often occupies a central spot in home gardens.
- Passion flower blooms were mistaken by the Spanish conquistadors for religious symbols.
- Gotu kola is said to be the herb of longevity, reportedly consumed by elephants for its health benefits.
- Hawthorn berries have been used for centuries to promote heart health and emotional well-being.
Herbal quiz time!
Which of these herbs is renowned for its calming influence and sweet lemon aroma?
A) Gotu Kola
B) Hawthorn Berries
C) Lemon Balm
D) Passion Flower
Drop your answer in the comments and let us know: What's your favorite evening ritual to unwind?
Let this Evening Bliss blend be your restful companion before bedtime! 🌿☕
I have been inspired to provide additional information for wiser herb use, enjoy the materia medica provided for this tea blend. 🫶💜🌹
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Tuesday Tea Time Trivia: Evening Blend
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