May 14 โข ๐โโ๏ธSelf-care is Healthcare
Midweek Tea + Journal Check-In ๐ฟ๐ซ๐
Sweet friends, weโve made it to Thursday โ that little middle-ish part of the week where your brain might be saying, โ๐๐โฏ ๐โฏ ๐ถ๐๐โด๐๐ ๐๐ฝโฏ๐โฏ ๐โฏ๐?" Same, friend. Same. ๐
This week weโve been focusing on nourishment, body wisdom, calm focus, and gentle reflection.
Weโve asked:
๐ฟ What is my body asking for this week?
๐ซ What do I need to focus on today?
๐ What can I gently release?
๐ How can I nurture myself in one small way?
So today, letโs keep it simple.
Take a quiet moment and check in with yourself.
๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐ผ๐ฑ๐ฎ๐ โ ๐ถ๐ป ๐ผ๐ป๐ฒ ๐๐ผ๐ฟ๐ฑ?
Maybe your word is:
๐ธ Peaceful ๐ฟ Tired โ๏ธ Hopeful ๐ Tender ๐ซ Grounded โจ Scattered ๐ฑ Steady ๐ด Sleepy ๐ผ Grateful ๐ง Drained
No judgment. No fixing. Just noticing.
Bonus check-in:
Did you use one of this weekโs pages yet? (I've attached them for easy access)
๐ Body Wisdom Reflection Page
๐ซ Calm Focus Tea Reflection Page
๐ธ Gentle Reflection Journal Page
๐ Motherโs Day Reflection Page
Or did you try the Calm Focus Tea Blend?
๐ฌ๐ผ๐๐ฟ ๐๐๐ฟ๐ป: Comment with your one-word check-in for today.
And if you used a journal page or tried the tea, tell us which one. Iโd love to hear what supported you this week.
Small steps lead to big transformations.
๐๐น๐ป๐ฒ๐ต ๐๐ธ๐ ๐๐น
Stay positive and kind.
4
0 comments
Midweek Tea + Journal Check-In ๐ฟ๐ซ๐
powered by
skool.com/april-joy-wellness-8257
Natural wellness for real life! Herbs, mindfulness & supportive community for women who want to feel better without the overwhelm ๐๐น
Suggested communities
Powered by