Anxiety Wellbeing Method

Private

231 members

$15/month

INVEST-1-7+ weeks to⤵️

Exit

❌️High anxiety, an anxiety or panic disorder

❌️Hypervigilance of anxiety, panic, body sensations, thoughts, feelings.

❌️Fear to go out, travel, fly, be alone, etc?

HOSTED by Emma👋Anxiety & Panic Coach CBT practitioner+⤵️

Over a decade of 1-2-1 coaching. I've guided 1000's to the exit & self empowerment
I also founded & manage🅾@anxiety_ wellbeing 1.55M
Former sufferer of panic disorder, agoraphobia, social anxiety, fear of: thinking, body sensations, to be alone, etc. No one could give me the answers to exit, so I worked it out myself. I was that afraid 24/7 I had to, the blessing is that I can pass this on:)

INSIDE-The steps to exit⤵️

✅Tools to reduce physical anxiety

✅A 1-5 strategy to stop panic

✅Info to reduce fear + worry

✅Identify the root causes & prevent

✅Get your life back with an exposure therapy strategy

Nov/Dec

✅CBT tools to exit the last cause=prevention

🔒in $15pm to be grandfathered @$15-until S5-CBTsection added then $47pm⤵️

1.2.1sessions 👆 the link