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Bi-weekly email or lectures - Tips, reassurance Mindset prompts & Wellness activities S2 - How to exit anxiety & Panic S3 - Identify root causes | Prevention S4 - How to get your life back, exposure therapy Sept 26 S5 - CBT identify, reframe and swap negative to positive - Aug/Sep â Q& Aâs â Check inâs with Emma With 2 x 50 mins 1-2-1 Sessions per month in partner with the course A coaching questionnaire before the session A recap email and resources after each session to cement the ideas we talk about Tap client reviews in bio