Anxiety Wellbeing Method
Private
32 members
$1/month
$1 early🐦 -1st 200
👋Welcome
I help people exit panic, anxiety disorders, fears & to get their life back & better.
- Are you going through an anxiety or panic disorder?
- Or unsure but feeling anxious or panicked & it's affecting your life?
- Hypervigilant of body sensations, thoughts, feelings?
- Worried about anxiety?
- Want answers & a 'how to'?
In my 20's I went through 6 months of panic disorder, panicking every 30 minutes.
That developed into fear of going out, seeing people, etc. I found myself afraid of myself, deflated & scared to death I would be stuck that way forever.
Despite great tools from therapists, they could not give me the answers. So frustrated, I learnt how to exit myself, I developed a strategy for all fears. I went on to study, the brain, the body, CBT tools & have been in practice for 10+ years, guiding others out of fear cycles.
I hope to see you inside, to feel calmer, more informed & empowered.
Take care
Emma
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