Dec '25 • 🏋️♀️Athletic Center🏋️♀️
Build your GLUTES!!!
The glutes are one of the strongest muscles in the entire body. They translate to explosive power, good posture, and reduce back pain. However, it is hard to really focus on them without equipment.
This video explains 2 excellent exercises that you can do EVEN AT HOME! (Additionally, the one they dont recommend, Walking Lunges, i would also concider adding that into your routine)
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Build your GLUTES!!!
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