Sep 6 • Your Experience
Week 2. Day 6. Self-Assessment 3
Swimming (Arms + Legs)
- I can maintain my balance steadily and easily.
- I didn’t need any rest between sets.
- My right glute engages and fatigues slightly more than my left.
- I feel a very mild, barely noticeable burning sensation between the vertebrae in the middle of my neck.
Isometric Half-Kneeling Press Hold
- The exercise feels symmetrical and easy on both sides.
Lunge with Knee Drive
- There is almost no wobbling.
- It is more difficult when standing on my right leg, and the right leg gets more fatigued over 20 repetitions.
Single-Leg Overhead Press
- There is no wobbling when standing on my right leg.
- When standing on my left leg, the wobbling is minimal.
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Week 2. Day 6. Self-Assessment 3
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active people who refuse to let their body be the thing that limits them
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