Week 2 Day 6 Alligment · Movement Mastery Lab

Matze Mann

7d • Your Experience

Week 2 Day 6 Alligment

Swimming (Arms + Legs): standing on left leg is harder, I earlier lose balance and shifting to the outside, the back arches "automatically" and unfelt (I just see it in mirror) until I start lifting my leg (both sides, left even more). Its almost impossible to hold the lower back straight.

when i lift my left leg and right arm, i feel like a little stretch in left lower back.

2. Isometric Half-Kneeling Press Hold:

Feels super stable in torso, as I already train this in regular gym programm -> kneeling windmile twist

3. Lunge with Knee Drive:

balance is losing on one foot, especially when I drift up out of the lunge, left side is harder then right, but right side feels like leaned to the outside.

To come up out of the lunge without leaning on the side I hardly squeezed core and lower back muscles and good feel a nice tense in lower back, especially left.

4. Single-Leg Overhead Press:

Feels also quiet stable, the weak point is the feet, which is shaking around and giving lose balance. Over the practice the lifted leg falls down, when I'm not watching it. Theres the only moment I had the feeling of focusing on too much things at one time.

-> Practice 4 gets easier within the second round, because the balance became better on one leg.

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Week 2 Day 6 Alligment