Aug 28 (edited) • Your Experience
Week 2; Day 5: Selfassessement. Rotation
Thread the Needle + Arm Reach
- Thread the Needle feels equally comfortable and symmetrical on both sides.
- Arm Reach shows a significant asymmetry.
- With the supporting arm planted on the floor, I can reach approximately 180° when lifting my right arm.
- When lifting my left arm, I can only reach approximately 110°. I feel discomfort in the armpit area and along the back of my deltoid.
Arm Opener
- There is a slight asymmetry.
- When lying on my left side, my right forearm stays in contact with the floor throughout the entire range of motion.
- When lying on my right side, my left arm only touches the floor with the hand. I also feel discomfort with mild pain in the armpit area and to the right of my spine in the middle of my back.
Kneeling Twist and Reach with Band
- The movement is symmetrical on both sides, with no discomfort at all.
Standing Thoracic Stretch
- The movement is symmetrical.
- I can achieve a full 180° range of motion on both sides.
- I feel a stretch along the entire posterior chain of my leg, from the Achilles tendon up to the glutes, due to limited flexibility.
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Week 2; Day 5: Selfassessement. Rotation
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