16d • Your Experience
Spinal Roll Down - Back Pain
Day1/Week2 - Is it normal that when I do the Spinal Roll Down, I experience pain when I reach the shoulder blade area? 🫤
There is a line of pain running down the middle of my back from the mid-back area to my lower back (down to the L4/L5 vertebrae, where I had surgery for a herniated disc)
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Spinal Roll Down - Back Pain
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