Aug 8 • Your Experience
DAY 6: Self-assesment 3
- Did you hold your breath during any of the exercises?
No problem breathing during exercises.
- Was it hard to find and engage your deep core?
No
- Did your neck or shoulders tense during harder exercises?
No
- Did you feel stiffness / pain in your lower back?
Right side feels stiff when I lift my knees.
- Did one side feel harder to keep steady than the other?
When I lift my right arm it was a littler harder than lifting left side.
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DAY 6: Self-assesment 3
skool.com/aniamoves
active people who refuse to let their body be the thing that limits them
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