Dry Brushing (Body)
Dry brushing stimulates nerve endings in the skin, which can have a relaxing effect that promotes the parasympathetic nervous system's "rest and digest" state, similar to a massage. The pressure and sweeping motions, particularly when directed towards the heart, stimulate the skin's nerves and lymphatic system, contributing to a sense of calm and increased body awareness. It also helps to remove dead skin cells, promote blood and lymph circulation.