The FLOW Method™
Public
3 members
Free
Membership currently on Waiting List
Welcome.
This is a cosy space for women who want a gentle, realistic way to feel lighter, clearer & calmer in their bodies.
Inside, you’ll learn soft lymphatic drainage focused touch, feather-light Gua Sha and simple breathwork to destress, debloat, decongest & reset in just 5–15 minutes a day, as a DIY self-care ritual at home.
No harsh detoxes, no bruising, no shaming. Just realistic rituals, simple language & kindness.
Led by an ITEC-certified therapist & Co-Founder of The FLOW Method™. This is education & self-care, not medical advice. Please check with your own doctor when in doubt.
As a free member, you’ll get:
- 3-Day FLOW self-study series -learn simple 5 min FLOW routine /day
- 7 Exits Map (Beginner-Friendly) zones -gently awaken lymph flow
- AI Reflection Copy-paste prompts you can use in ChatGPT to help you log how you feel
- No pressure community check-ins
- Over time, more FLOW programs (free/paid) & possibly a certification path for professionals
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A gentle way for women to de-stress, de-bloat and reconnect with their bodies. Reset with a 5–15 minutes a day relaxing self care routine.