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Silk Yoga Meditation is happening in 3 days
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Welcome Wagon
Thank you for being here and being curious! Curiosity and courage are ways of progression. Let us have courage as we dive into ourself, our history and birthright. If you're new to the community, I welcome you to introduce yourself, let us know why you're here, how is your body feeling and what are you doing to connect(with yourself, your community, ancestors etc)? If you've been around and lurking, tell us what you're doing to stay active, stay healthy or how are you regulating your inner balance?
Welcome Wagon
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Background and History
I started this journey as a gamer. Link Hero of Time, Sonic the Hedgehog, Donkey Kong. If you know these characters you'll see where I'm coming from. As a kid I was inspired to run fast, explore with courage and Curiosity and to be authentic and strong. Running led me to soccer which I started playing at 11 yo. (I was not an active kid) Courage and Curiosity led me to be open minded and to learn the meaning of things, the history of things. (It also sparked a passion of music) Authenticity and Strength led me to learn about myself, my body and my limits. These limits led me to breaking myself. I believed in my Soul that the potential was in me but my body would resist. This led me to constant cycles of growth. Where if you know growth, it is painful, uncomfortable and unforgiving. From mistakes, I learned. From limits I overcame. I sought masters from history, mystics and myths. I was a sponge of personal development information. I dove deep into everything I could incorporate. I became a personal trainer at 21yo. Where physical development became more precise. My success as a trainer led me to connect with spiritual leaders, CEO's, and Doctors. Today 31 yo and beginning my own community here at skool where I am ready to pave the wave for a brighter future. One mind, one body at a time.
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Background and History
Hyaluronic Acid and Healthy Fascia
Hyaluronic Acid(HA) is the lubricant that hydrates the webbed connective tissue known as fascia. Hyaluronic acid hold 10x it's weight in water and is naturally produced in the body. Nearly all bodily fluids contain hyaluronic acid (HA). Hyaluronic acid not only lubricates our movement but it is how we store water in our body known as structured or crystalline water. Hydrated fascia = Hydrated body. HA most commonly marketed as a wrinkle cream/ointment. This is due to the connections between HA, fascia and the effects of aging (wrinkles in this case). It has been understood in the past that most effects of aging correlate directly with chronic dehydration. Other symptoms to chronic dehydration include declining efficiency of vital organs, headaches, fatigue and joint pain. There is a reason why you have always heard that hydration is vital to good health.
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Fascia/ Strength Training
I hope everyone is staying connected 🕷. When you talk of training, staying active, staying healthy. Ultimately you will find the fascia. It is what aches when you over train. It is the tension you feel under a stretch. Muscles are there to ignire the Fire, to ignite the movement while fascia hold you together and makes you whole. All exercises and all movement is facilitated through the fascial interconnected web like matrix. Pay attention to these areas, to the fascia. Check out the free courses on Fascia Release and Movement Meditation to start today! https://www.skool.com/ancestral-movement-meditation-3155/classroom/36416c80 https://www.skool.com/ancestral-movement-meditation-3155/classroom/438ea148
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Fascia/ Strength Training
Happy New Year
Introducing the first silk yoga Meditation on April 1st. Our New Year. #Fascia the Great Connector #Meditation #A a - Alpha #Symbolism/ Logos #fire #horse #rabbit
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Happy New Year
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Ancestral Movement Meditation
skool.com/ancestral-movement-meditation-3155
Did you know that in AMM we self adjust the skeleton to free the body? This is just one of the many ancient practices you'll learn to harness here. 🐎
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