5d • General discussion
Fascia/ Strength Training
I hope everyone is staying connected 🕷.
When you talk of training, staying active, staying healthy. Ultimately you will find the fascia. It is what aches when you over train. It is the tension you feel under a stretch. Muscles are there to ignire the Fire, to ignite the movement while fascia hold you together and makes you whole.
All exercises and all movement is facilitated through the fascial interconnected web like matrix. Pay attention to these areas, to the fascia. Check out the free courses on Fascia Release and Movement Meditation to start today!
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Fascia/ Strength Training
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Did you know that in AMM we self adjust the skeleton to free the body? This is just one of the many ancient practices you'll learn to harness here. 🐎
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