Not sure which body type you have? Take the Body Type Quiz here: https://shop.bodybuilding.com/blogs/tools-and-calculators/body-types-how-to-exercise-and-eat-for-your-body?srsltid=AfmBOooZsOJjj-FZPHUEBjKH277GQui4nXJEfPqju4k7MA7ctZhRPvI9 Once you know your body type, head over to the Workout & also, Nutrition section to find the best sample workout and nutrition plans designed specifically for ectomorph, mesomorph, and endomorph transformations. Start your journey to building your strongest, healthiest self today with Amabolic Fitness and Transformation....

Not all bodies are the same, but every body can be built into greatness with the right approach: ⚡ Ectomorph (naturally lean, fast metabolism): Focus on heavy compound lifts, progressive overload, and higher-calorie meals with protein + carbs to fuel growth. ⚡ Mesomorph (naturally athletic, builds muscle easily): Balance strength and hypertrophy training, maintain moderate calories, and focus on steady progression for long-term growth. ⚡ Endomorph (stockier, gains fat easily): Prioritize strength training with higher volume, add cardio for fat management, and keep nutrition clean with controlled carbs. No matter the type, discipline + consistency = transformation. Bodybuilding isn’t one-size-fits-all—it’s about understanding your foundation and building your own greatness. 👉 Discussion: Which body type do you relate to most, and what’s been your biggest challenge in transforming it?