Aug 29 • Body Type Discussion
Transforming Every Body Type
Not all bodies are the same, but every body can be built into greatness with the right approach:
⚡ Ectomorph (naturally lean, fast metabolism): Focus on heavy compound lifts, progressive overload, and higher-calorie meals with protein + carbs to fuel growth.
⚡ Mesomorph (naturally athletic, builds muscle easily): Balance strength and hypertrophy training, maintain moderate calories, and focus on steady progression for long-term growth.
⚡ Endomorph (stockier, gains fat easily): Prioritize strength training with higher volume, add cardio for fat management, and keep nutrition clean with controlled carbs.
No matter the type, discipline + consistency = transformation. Bodybuilding isn’t one-size-fits-all—it’s about understanding your foundation and building your own greatness.
👉 Discussion: Which body type do you relate to most, and what’s been your biggest challenge in transforming it?
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Transforming Every Body Type
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