8h • 🌐 General discussion
Macros Made Simple — Replay Now Available
If you missed our live session today, the full recording is ready for you.
We talked macronutrients in the simplest, most practical way possible: what they are, why they matter, and how understanding protein, carbs, and fats can completely change your energy, hormones, and training results.
33:52
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Macros Made Simple — Replay Now Available
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Dallas-Ft Worth based fitness studio. Community fitness events, free workouts and accountability calls, private training.
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