5 Day Challenge:Re-Ignite Your Movement Motivation
Feeling overwhelmed by a Fitness New Year’s Resolution?
Here is my 5 part series on rebooting your motivation!
Even better if shared with friends!
Find the lessons on the next 5 pages :) ENJOY!
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Nourishment: Lifestyle Planning for AuDHDers
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The AuDHD Lifestyle Audit
This journalling exercise is where you will explore some of your current beliefs and habits, which coupled with non-judgmental exploration (ongoing, really), is going to be what really makes the rest of the lessons within the course work.
Whilst it's super tempting to dive into the fray and start making lifestyle changes now, the most powerful impact will come from first identifying where you're at, where you've been, what you like and what you don't and what works and what doesn't.
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Uncover Your Unique Sensory Needs
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Plan.Shop.Prep: Food Planning Skills for AuDHDers
Plan. Shop. Prep. Food Planning Skills for AuDHDers
A 3-Day Workshop teaching you everything you need to know to make food fun again!
In Plan. Shop. Prep: Food Planning for AuDHD Entrepreneurs, over 3 days we will look at how you can plan, shop and prep your food in a way that makes it fun, easy and accessible so you can feel confident in yourself, your planning and your ability to make amazing choices for YOU.
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Plan.Shop.Prep: Food Planning Skills for AuDHDers
Plan. Shop. Prep. Food Planning Skills for AuDHDers
A 3-Day Workshop teaching you everything you need to know to make food fun again!
In Plan. Shop. Prep: Food Planning for AuDHD Entrepreneurs, over 3 days we will look at how you can plan, shop and prep your food in a way that makes it fun, easy and accessible so you can feel confident in yourself, your planning and your ability to make amazing choices for YOU.
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Introduction to EFT Tapping
EFT tapping is one of my most favourite ways of doing somatic work. A powerful tool for calming the nervous system and helping you to reframe and change your relationship to ‘negative’ or challenging experiences - it is a game changer when it comes to a powerful self care practice.
This is my personal introduction series to EFT Tapping.
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2026 Goals Bingo Printables
Looking for a fun way to set some goals that doesn’t feel like a chore?
You’re in the right place!
Even if you have mapped out your goals already, you can use these sheets to add small goals into the 16 squares to mark off your grid as you go through the year.
Achieving your goals becomes so much more possible when you can gamify it and make it fun.
Do one sheet or play with them all and be sure let me know if you love it over on Facebook, Instagram or TikTok + Tag me! @amandajaynethrives
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90 Day Morning and Evening Journal Practice
The perfect Journal for Beginners and Journal-Veterans alike, I created this 90 day morning and evening guided journal practice for those looking to establish a consistent journal practice.
This works so well because instead of wondering what to write or journal on, you have a pre-set set of 8 prompts for each the morning and evening to lead you in your practice.
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Rad As F**k Resources
Here are some of my favourite resources that I just had to share with you! Which ones do you love? Share your love and your whys in the group!
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The Motivation Montage
I couldn't help myself! I just wanted to say montage. Here are a selection of YouTube musings and reflections from my own personal and professional experiences of lifestyle, food and exercise and how my perspectives have shifted and changed over the years
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