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2nd method i think worked better for me because i can't release enough to faid out mind is just to active to let myself go but if im consciously participating.\n Towards a specific result\n I can focus.\n Intently, enough to allow myself to release And relax forcing my brain to calm down enough to feel my body release the tension its holding onto bringing a sense of peace or at state of calm instead of a ball of anxiety i typically feel
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