After doing day 2, I felt the same mental stillness without racing thoughts.

1. I thought it was interesting how you can reset your brain with simple things (rearranging furniture, chaning phone app layout, seeking out new smells, changing daily routines, etc.). 2. Some things I plan on using are changing daily routines - maybe driving different routes, changing workouts, seeking new smells and changing my phone layout.

1. I am Hannibal Lecter and I am confident because I know I can psychologically manipulate anybody and mentally control any situation. 2. 3 adjectives to describe how their confidence feels: Emotionally controlled, relaxed, and calculating. 3. What's different about their posture, breath, and gestures? Posture is non-fidgety, breath is slow and deep, gestures are intentional with unbreakable eye contact.

I chose Hannibal Lecter from The Silence of the Lambs It's the scene where Clarice comes to visit him again to get help in catching a serial killer https://www.youtube.com/watch?v=UhDZPYu8piQ

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