I tried both versions of the exercise and prefer the first version. Physical Signs: - Definitely felt more still - Breathing was slower and calmer - Felt lighter afterward Mental Signs: - Clear mind - Calmer - More aware Post Exit: - Calmer - More aware - Clearer mind, Thoughts did come back - Wanted to take action, More than thinking

- I chose Lucky Luciano from Boardwalk Empire. - It's a scene based on true historical events. Luciano is the supreme crime boss, but he empowers his comrades & shuns the traditional racism that prevented them from making money. - https://www.youtube.com/watch?v=Fpz7jczYvVk

- I chose Vegeta from Dragonball Z. - It's the scene where he has to teach soft-hearted Goku about survival the hard way with brutal directness & bold honesty. It was both epic & motivating IMO. - https://www.youtube.com/shorts/MHwDnHZLTv0

- I chose Top Dollar from The (Original) Crow - It's the scene where Top Dollar gives a speech monologue to his organization about what he wants done. He asserts his authority & his message is clear. - https://www.youtube.com/watch?v=0_NS0vAYGVk

- I chose Jon Snow from Game of Thrones. - It's the scene where he attempts to gather volunteers for a mission to kill or capture mutineers who have useful information for the enemy & to avenge their Lord Commander. His solo speech demonstrates boldness, directness, and integrity in the face of uncertainty. Job well done imo. - https://www.youtube.com/watch?v=ZDfjUkeGntg