Welcome to the online home of our resistance band series hosted at Just Breath Yoga in Douglasville. This course gives you 24/7 access to the exact full-body circuits we perform in the studio. This resource is designed for you if: You missed a Monday: Catch up on the workout from home. You want extra practice: Repeat your favorite sessions to master your technique. You are building a foundation: Learn the mechanics of resistance training to improve posture and strength at your own pace.

This course will take you through complete body weight routines that you can do anywhere, anytime! Some exercises can be done with basic equipment such as resistance bands.

High-protein, high-satiety meals designed for busy professionals. These meals prevent energy crashes, support tissue repair (crucial for "Reset & Rebuild"), and require less than 10 minutes of active preparation.