By Dr. J Hernes M. Abante Philippians 4:6-9: “Be careful for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God. [7] And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. [8] Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. [9] Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you.” Anxiety can be a paralyzing condition that affects anyone when it is not properly controlled and managed. It appears and worsens at different levels of severity. When left unaddressed, it can escalate into Severe Anxiety Disorder (SAD), which requires a higher level of intervention from a professional counselor, therapist, or psychiatrist. The Bible, through the Apostle Paul, warns us to be “anxious for nothing but in everything let your requests be made known unto God.” We are cautioned that anything or anyone can trigger anxiety. While we cannot always avoid or prevent triggers, as Christians, we’ve been given the power through Christ to manage it for God’s purpose to be fulfilled in us. Remember, God allows everything for a reason. Let’s consider what the Bible says about what I call “anxious thoughts” because they originate in the mind. The process is clearly explained here: 1. Consider and accept that whatever is happening is intended by God for a good reason. - Instead of worrying and reacting impulsively, respond with prayer and thanksgiving. Trust God’s purpose by submitting to His will. 1. When feeling anxious, identify the cause or trigger. Avoid emotional or impulsive reactions. - Never let emotion control you. Process your anxious thoughts through the guidance of the Holy Spirit.