17d • SHAMANIC YOGA
9/16 YOGA
IT'S THAT GLORIOUS DAY AGAIN.....YOGA DAY!!!!
✨️✨️✨️🧘♀️✨️✨️✨️
WHO'S IN TONIGHT??
YOU WILL NEED: BALL, ROLLER, OR PEANUT
TIME: 6PM CENTRAL
WHERE: VIRTUAL (at link on Aliveness page) ANNNNND ✨️AT META✨️
FOCUS: LATERAL & SPIRAL LINES OF MUSCLE/FASCIA ANNNNND NEURO DRILLS 🧠
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9/16 YOGA
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