Welcome! This is Ali's MENtal Health Corner. Here, we will be exploring mental health issues. Sharing ideas, tips, tricks, and proven ways to deal with Life. I'm a passionate advocate for ADHD and Diabetes, and will be sharing a lot of stuff about those too. Oh, and... Meditation and relaxation exercises, strategies and techniques to make the world a bit less chaotic. I'm still growing my syllabus, so feel free to add your own suggestions! I'm looking forward to welcoming you to my Skool! Take it easy, Ali 🖤

I'm undergoing physiotherapy after having my spine fused in June. As a reward for this, I bought myself a lolly. As adults, we are conditioned to reject such childish things. These small things that bring us a spark of joy during our everyday lives are so important for our mental health. What small reward could you give yourself today?

A lot of disagreements would be avoided by adding the words "in my opinion". Discuss 😊

If someone starts a sentence with "A Real Man...", what do you think? What does it say about them, and should you pay attention?