I'm undergoing physiotherapy after having my spine fused in June. As a reward for this, I bought myself a lolly. As adults, we are conditioned to reject such childish things. These small things that bring us a spark of joy during our everyday lives are so important for our mental health. What small reward could you give yourself today?

A lot of disagreements would be avoided by adding the words "in my opinion". Discuss 😊

If someone starts a sentence with "A Real Man...", what do you think? What does it say about them, and should you pay attention?

Welcome! This is Ali's MENtal Health Corner. Here, we will be exploring mental health issues. Sharing ideas, tips, tricks, and proven ways to deal with Life. I'm a passionate advocate for ADHD and Diabetes, and will be sharing a lot of stuff about those too. Oh, and... Meditation and relaxation exercises, strategies and techniques to make the world a bit less chaotic. I'm still growing my syllabus, so feel free to add your own suggestions! I'm looking forward to welcoming you to my Skool! Take it easy, Ali 🖤