I have noticed when being focussed to get a lot of things done while pursuing work deadlines, freeing time for family and friends or being overly productive . It’s really a must to also recharge yourself and align to your own self, proclaiming your own energy back which you actually sent out.
Adding this to your night-time routine helped me realign to one self and to find that sense of relief again.
I use a technique to follow all chakra centres and breath Pranic energy in and out of these. Starting from the Root chakra towards the crown and taking on average between 10-15 mins per group helped me to get rid of any dormant stuck energy.
By doing so this can help to align your Inner-child and return the soul to a place of growth .