3 years ago today, I made a decision that changed the trajectory of my life. When I entered my first mentorship, I had no idea this is where I would end up. What I did know, is I wasn’t fulfilled. And it ate at me. I had something to share with the collective, and I had to find out what that was. I went through a program that affected me so deeply I’m not sure I could ever put it all into words. The spiritual coach training program turned out to be coaching….for me. I had to peel back many layers of myself in order to hold this work. I had to learn the art of staying with myself, with my emotions, with the questions. I had to learn to pause. To observe my own patterns. To rediscover myself. Somehow through this process is when I discovered my gift in sound therapy. It became larger than life. And I knew, with every ounce of me, this was the work. But it’s never JUST been about sound. It’s always been about emotions. And our capacity for them. What our nervous systems can hold. And now, 3 years later, the training that was my stepping stone is coming back full circle. The Capacity Project. We are not trying to regulate emotions. We are building the capacity to remain in relationship with ourselves while emotions move through us. It’s returning to yourself over and over again. Somatics and Sound. Safety. The first ring on the tree of your trunk. Join me virtually for the first session of this series in discovering how to deepen your relationship with yourself.

What I’ve witnessed after hundreds of sound baths is healing begins when someone feels safe enough to be exactly as they are. In my years of holding space and guiding others, I’ve seen just about every emotion show up. When someone feels safe enough to let the walls down, and allow the tears to fall, that is where the healing happens. I watch, observe, and pay attention to their energy. I don’t intervene-sometimes I wonder if they even realize I’m in the room. Like they have entered their own little cocoon where these is no judgment, no embarrassment. Just raw emotion. And that is the beauty of sound therapy. It allows the body to settle so deeply, so profoundly, that all else seems to stand still. I’ve also seen the opposite. I’ve watched people battle to allow themselves to be healed. To surrender. To invite stillness. I watch their bodies fidget, I can see their wheels turning. Like they are afraid to come out of that fight or flight state that they exist in. That becomes so familiar. Both are valid places to be in. I had to learn to move out of fight response into safety. And it doesn’t happen over night. But finding someone to be safe with, somewhere to be safe in, could change the trajectory of your healing.

The Full Moon invites us to pause, reflect, and illuminate what is ready to be seen. It is a powerful time for releasing what no longer serves us, celebrating how far we’ve come, and reconnecting with our deepest intentions. Yet summer often arrives with full calendars, travel plans, family gatherings, and endless to-do lists. While the season is beautiful, it can also pull us away from our grounding practices and leave us feeling scattered or depleted. This is why I’m so excited to offer a Virtual Full Moon Meditation, Breathwork & Sound Ceremony—a sacred opportunity to gather in community and connect with the energy of the Full Moon from wherever you are. Together, we’ll use intentional breathwork to clear stagnant energy, guided meditation to connect inward, and the healing vibrations of sound to support release, balance, and renewal. As the moon reaches her fullest expression, we’ll honor the natural cycle of letting go, making space for greater clarity, alignment, and trust. Whether you’re joining from your living room, a vacation rental, a campsite under the stars, or a quiet corner of your home, you’ll be able to create a sacred container for yourself and receive exactly what your mind, body, and spirit need. ✨ Release what feels heavy ✨ Honor your growth and transformation. ✨ Reconnect with your intentions. ✨ Align with the wisdom of the Full Moon. ✨ Experience deep rest and nervous system support. The moon reminds us that fullness is not about doing more—it is about illuminating what matters most. Join me for an evening of breath, presence, intention, and sound as we gather beneath the light of the Full Moon, no matter where in the world you may be. 🌕 Come as you are. Leave feeling lighter, clearer, and more connected to yourself. 🌕 $20 registration Held on Zoom with life time access to replay

I’ve been a bit absent lately; summer life has me more present at home (which is the goal right?!) I DID add a new course to the classroom and will have a new audio sometime this week. If you check it out let me know what you think!

I just recorded my first audio meditation! If you listen to it please let me know what you think