The Capacity Project · Aligned Healing

The Capacity Project

3 years ago today, I made a decision that changed the trajectory of my life.

When I entered my first mentorship, I had no idea this is where I would end up.

What I did know, is I wasn’t fulfilled. And it ate at me. I had something to share with the collective, and I had to find out what that was.

I went through a program that affected me so deeply I’m not sure I could ever put it all into words. The spiritual coach training program turned out to be coaching….for me.

I had to peel back many layers of myself in order to hold this work.

I had to learn the art of staying with myself, with my emotions, with the questions.

I had to learn to pause.

To observe my own patterns.

To rediscover myself.

Somehow through this process is when I discovered my gift in sound therapy. It became larger than life. And I knew, with every ounce of me, this was the work.

But it’s never JUST been about sound.

It’s always been about emotions.

And our capacity for them.

What our nervous systems can hold.

And now, 3 years later, the training that was my stepping stone is coming back full circle.

The Capacity Project.

We are not trying to regulate emotions.

We are building the capacity to remain in relationship with ourselves while emotions move through us.

It’s returning to yourself over and over again.

Somatics and Sound.

Safety.

The first ring on the tree of your trunk.