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Burnout Comes From Carrying What Was Never Yours
Let’s talk about burnout for a second 🤍
Not the “I need a vacation” kind.
The quiet kind.
The kind where you’re still showing up but everything feels heavier than it should.
Burnout isn’t always about doing too much.
Sometimes it’s about carrying systems, expectations, and responsibilities that were never designed for your real life.
Your energy.
Your health.
Your capacity.
Your season.
If everything feels harder lately, it doesn’t mean you’re failing.
It might mean something needs to be adjusted, not pushed through.
So here’s a gentle question to sit with today 💭
What feels draining right now because it no longer fits the life you’re actually living?
No pressure to fix it all today.
Awareness is a start.
Small shifts matter.
And rest is allowed.
I’m rooting for you 🤍
From survival to revival.
Shontelle
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Burnout Comes From Carrying What Was Never Yours
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