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24d • 💭綜合討論
影片心得
看完陰陽平衡的影片，對「挪動目標」這個概念印象深刻。我都沒發現原來真的都把原本可以用來讚美自己「有做到」，或是看到事情其實是「正向進展」，卻都被自我自我意識挪動成為負面的。現在開始練習看見每一本步微小的進步，不是一下子去要求最後最理想的結果才叫成功，突然發現感受真的改變了，不再那麼患得患失，也能更穩定去經歷當下、感受當下的。
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3 comments
Tima Wu
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影片心得
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