Mar 22 • AI Tools & Demos
Sunday planning ritual: how I use AI to set up the week in 20 minutes
Sunday is either a recovery day or a setup day. Depends on how you use it.
Here's the 20-minute AI planning ritual I run every Sunday before the week starts.
Step 1: Brain dump (5 min)
Open a notes app or Claude. Type everything that's on your mind about the week. Projects, calls, loose ends, things you've been avoiding. Don't organize it. Just dump it.
Step 2: Feed it to Claude (2 min)
Paste the dump and say: "Organize this into: (1) must-do this week, (2) should-do if time, (3) delegate or drop. Be ruthless."
Step 3: Look at the calendar (5 min)
Ask Claude: "Here are my priorities and here are my open blocks. Give me a realistic day-by-day plan. Flag anything that looks overloaded."
Step 4: Write the one thing (3 min)
Ask: "If I could only accomplish one thing this week to move the needle most, what is it based on this context?"
Step 5: Set the intention (5 min)
Write it down. One sentence. What does a successful week look like? Keep it visible.
Total: 20 minutes. You start Monday knowing exactly what matters instead of figuring it out mid-Tuesday.
I used to spend Sunday dreading the week. Now I spend 20 minutes planning it. Huge difference in how the week actually goes.
What does your Sunday planning look like right now? Drop it below.
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Sunday planning ritual: how I use AI to set up the week in 20 minutes
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