Carry a laundry basket around your house. Anything out of place goes inside. Then walk once around the house putting things back. You just bypassed decision paralysis.

Do ONE of these: • open your banking app • check one bill • throw away one piece of mail • schedule one thing Report back for your imaginary gold star.

What routine fell apart today? Sleep? dishes? focus? motivation? Tell us the crime scene and we’ll give you a tiny-step reboot.

“Describe my ADHD brain as a mythical creature with strengths, weaknesses, and signature moves.” Share your creature.

Write this into ChatGPT:“Here is my messy ADHD to-do list. Clean it up, prioritize it, and turn it into a tiny-step plan based on low, medium, and high energy versions of me: [PASTE TASKS]” Paste your output here if you want feedback.