I'm Lorri-Lynn Roche, a Certified Life Coach based in beautiful BC, Canada.
I work with midlife women who are exhausted from constantly overriding themselves, helping them rebuild self-trust, reconnect with their bodies, and create real, sustainable change without more pressure or force.
My session is called Using AI Without Overwhelm.
Because I've noticed something that doesn't get talked about enough:
AI doesn't create the chaos.
It amplifies the state you're already in.
Rushed going in? More rushing.
Scattered going in? More scattered.
Grounded going in? More clarity.
My session is about that shift using AI in a way that actually supports your nervous system instead of draining it.
🎁 My free gift in the swag bag is the Body Wisdom App—a gentle daily space to pause, reconnect with yourself, and come back to your own wisdom in the middle of all the noise.
I'm so happy to be here with all of you and looking forward to learning alongside everyone this week.
Tell me—what's something you wish AI could make easier right now?