@Dianne Lemon I know caregiving is hard, especially when you have to keep work too! If I may suggest something I learned to do when I was caring for my mother-in-law with dementia and working fulltime. I have found that when I start to get overwhelm, my mind can't focus on the task at hand, I'm jumping from one thing on my list to another without completing anything, I think I'm making progress because I am getting a little bit done on everything, which I'm not really. I have to stop, do a 2 minute resets. Walk away or just step back for 5 mins, take a few deep breaths, in thru nose hold for 4, out thru your month for 6 and repeat 3 times, Say a little prayer of gratitude or your favorite scripture. You should feel your shoulders drop. If you have essential oils something like lavender to use with your breaths is a bonus. Drink water, stay hydrated as dehydration will make stress worse. I hope this helps. If this interest you I have a prerecorded session in the summit call 5 Minute Reset For You Not AI, where I talk about the reset I described above.