Whatโs Next (Days 8โ30) โ
Keep the Momentum Going
You finished the 7-Day Challenge, now we shift into the part that actually creates results: ๐ฑ๐ฎ๐ถ๐น๐ ๐ฒ๐
๐ฒ๐ฐ๐๐๐ถ๐ผ๐ป + ๐ฑ๐ฎ๐ถ๐น๐ ๐น๐ฒ๐ฎ๐ฟ๐ป๐ถ๐ป๐ด. ๐ฌ๐ผ๐๐ฟ ๐ป๐ฒ๐
๐ ๐บ๐ผ๐๐ฒ: ๐๐ผ๐บ๐บ๐ถ๐ ๐๐ผ ๐ฏ๐ฌ ๐ฑ๐ฎ๐๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฎ๐ถ๐น๐ ๐ฆ๐ฒ๐น๐ณ-๐ ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ The goal isnโt โdo more.โ The goal is to ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฐ๐ ๐๐ผ๐๐ฟ ๐๐ถ๐บ๐ฒ, ๐๐๐ฎ๐ ๐ฎ๐น๐ถ๐ด๐ป๐ฒ๐ฑ, ๐ฎ๐ป๐ฑ ๐ฏ๐๐ถ๐น๐ฑ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐ using: - Morning Worksheet - Eisenhower Matrix - Evening Debrief If you do nothing else after this challenge, do this daily practice for the next month. ๐ง๐ต๐ฒ ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐ฟ๐ต๐๐๐ต๐บ (๐ญ๐ฌโ๐ญ๐ฑ ๐บ๐ถ๐ป๐๐๐ฒ๐/๐ฑ๐ฎ๐) Morning (5-7 min): plan your day Evening (5-7 min): debrief your day This is how you stay out of overwhelm and keep your priorities real. ๐ช๐ต๐ฒ๐ป ๐๐ผ ๐ฟ๐ฒ๐๐ถ๐๐ถ๐ ๐๐ต๐ฒ ๐ฃ๐น๐ฎ๐ป๐ป๐ฒ๐ฟ If you notice any of these โreturn signals,โ go back into the planner and recalibrate: - you feel behind or scattered - you want to start something new / burn it down - youโre comparing yourself - youโre low-energy or not aligned - your plan isnโt matching real life anymore ๐ช๐ฒ๐ฒ๐ธ๐น๐ ๐ฎ๐ฐ๐ฐ๐ผ๐๐ป๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ ๐ถ๐ป ๐ฆ๐ธ๐ผ๐ผ๐น (๐พ๐๐ถ๐ฐ๐ธ + ๐ฝ๐ผ๐๐ฒ๐ฟ๐ณ๐๐น) Every ๐๐ฟ๐ถ๐ฑ๐ฎ๐ (๐ผ๐ฟ ๐๐ฎ๐ ๐ณ + ๐ณ ๐ฑ๐ฎ๐๐), post a Weekly Debrief using this template: ๐๐ธ๐ธ๐พ๐ฟ๐ ๐ถ๐ป๐ธ๐ถ๐พ-๐ผ๐ ๐๐ฆ ๐๐๐๐๐๐ ๐ก ๐ค๐๐ ๐กโ๐๐ ๐ค๐๐๐: ๐โ๐๐ก ๐ผ ๐๐๐๐๐๐๐ ๐๐๐๐ข๐ก โ๐๐ค ๐ผ ๐ค๐๐๐: ๐โ๐๐ก ๐๐๐ก ๐๐ ๐๐ฆ ๐ค๐๐ฆ (๐๐๐ก๐ก๐๐๐): ๐๐๐ ๐กโ๐๐๐ ๐ผโ๐ ๐ ๐๐๐๐๐๐๐ฆ๐๐๐ ๐๐๐ฅ๐ก ๐ค๐๐๐: ๐๐ฆ ๐ก๐๐ 1โ3 ๐๐๐๐๐๐๐ก๐๐๐ ๐๐๐ ๐๐๐ฅ๐ก ๐ค๐๐๐: ๐๐ฆ ๐ด๐/๐๐ ๐๐๐๐๐ก๐๐๐ ๐ ๐๐๐๐: (how many days did you do it?) ๐ข๐ฝ๐๐ถ๐ผ๐ป๐ฎ๐น: ๐จ๐๐ฒ ๐๐ต๐ฒ ๐๐ฒ๐น๐ฝ๐ฒ๐ฟ ๐๐ผ๐ฎ๐ฐ๐ต ๐ผ๐ป๐ด๐ผ๐ถ๐ป๐ด If youโre stuck, message the Helper Coach in ChatGPT: - โHelp me prioritize using the Eisenhower Matrix.โ - โHelp me find the one thing that matters most this week.โ - โHelp me debrief this week and identify the pattern.โ ๐๐ผ๐บ๐บ๐ฒ๐ป๐ โ๐โ๐บ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฏ๐ฌ ๐ฑ๐ฎ๐๐โ ๐ฏ๐ฒ๐น๐ผ๐ if youโre committing And reply weekly with your check-ins under your own commitment, so it will become your own journal.