(resistance training and light cardio) Sunday - Push day with light cardio Monday - Pull day with light cardio Tuesday - Leg day + 2-4 mile walk Wednesday - rest Thursday - Shoulder health routine First - Arm pump - pull day Each day consists of some sort of light cardio or walking + 5-8 minutes of Core/Abs Goal: Burn stubborn belly fat + Muscle definition + overall health Equipment: Dumbbells, Body weight, Bands. What routine are you currently doing? Share in the comments!

Completed 12 Sets of upper body pull - Strength. ✅ Happy Monday!

20 minute full body movements- low impact cardio (no weights). + Shoulder health routine - resistance training

Welcome to 0ne-Stop H&F, we are excited to have you on the team! Please have fun and enjoy yourself! Step 1: Make Your First Post Introduce yourself to the community! Share what workout routine you’re starting (or already doing) and tell us your big goals for the next 6 months. This is your starting line - plant your flag and let us cheer you on. Step 2: Check In Twice a Week Give us a quick update on your progress. Doesn’t have to be perfect, polished, or long - just honest. These check-ins help you stay accountable, spot your wins, and build real momentum. These progress posts are here to guide you, keep you focused, and show others what’s possible when you stay consistent. You never know who you’re inspiring just by showing up. Have fun with it. Stay engaged. Keep us posted. Your effort matters more than perfection! And remember — this is your space. Ask questions. Share what you’re learning. Comment on other posts. Celebrate each other’s wins. You’re surrounded by people who joined for the same reason you did: To get healthier, stronger, and become the best version of themselves. Let’s grow together. 💪

30 minute Full Body Movements - Cardio. Shoulder Resistance Training Routine Consistency!