13d • Progress Posts 💪🏼
Day 3 of week 2 - Full body routine
(resistance training and light cardio)
Sunday - Push day with light cardio
Monday - Pull day with light cardio
Tuesday - Leg day + 2-4 mile walk
Wednesday - rest
Thursday - Shoulder health routine
First - Arm pump - pull day
Each day consists of some sort of light cardio or walking + 5-8 minutes of Core/Abs
Goal: Burn stubborn belly fat + Muscle definition + overall health
Equipment: Dumbbells, Body weight, Bands.
What routine are you currently doing? Share in the comments!
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Day 3 of week 2 - Full body routine
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